20 Minute Total Body Workout

 

A 20 minute Total Gym (sliding bench trainer) total body follow along workout using 20 different exercises for 20 repetitions. This is a perfect all around workout if you're short on time or you can even double or triple it for even more work.

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source https://www.thewrapupmagazine.com/2023/12/20-minute-total-body-workout.html